Join the Movement


Climb to the Top
Training

THANK YOU for climbing 66 flights of stairs to help create a world free of MS! Whether you Climbed to the Top in six or 66 minutes – your hard work training paid off and will move us toward ending multiple sclerosis forever.

Here are some useful tips to help you rest and recover:

  • Stretch the quadriceps, hamstrings and calves to prevent muscle soreness.
  • Drink plenty of water to rehydrate – stair climbing is intense!
  • Rest up – give yourself a pat on the back and get a few nights of good sleep to allow your muscles to repair.
  • Keep it moving. Easy and gentle movement improves circulation so go for an easy walk or a light spin on the stationary bike.
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