THANK YOU for climbing 66 flights of stairs to help create a world free of MS! Whether you Climbed to the Top in six or 66 minutes – your hard work training paid off and will move us toward ending multiple sclerosis forever.
Here are some useful tips to help you rest and recover:
- Stretch the quadriceps, hamstrings and calves to prevent muscle soreness.
- Drink plenty of water to rehydrate – stair climbing is intense!
- Rest up – give yourself a pat on the back and get a few nights of good sleep to allow your muscles to repair.
- Keep it moving. Easy and gentle movement improves circulation so go for an easy walk or a light spin on the stationary bike.